![]() Bob said he understood my fears and said the key was to start small and progressively build my confidence. The types of food you choose will play a key role in how well you perform and the types of results you'll see. The Black Fire program is included with the DailyBurn subscription service ($12.95 per month).įinally I told Bob that one of my big fitness goals this winter is to master a proper box jump and that it is more of a mental than physical obstacle for me. Black Fire Workout Program Daily Burn Overview Workout Plan Schedule Nutrition Plan nutrition You’ll be working hard during Black Fire. With Black Fire, Bob said that he’s thrilled to offer a convenient, mobile workout system that anyone can literally take anywhere they want to get in a good sweat session. However he was very sweet when he saw me up close and said, “Well, tell me you at least had some fun getting that black eye?” “Oh, no. Bob will think I am hideous,” I thought to myself. ![]() When I first started doing DailyBurn, I selected Bob Harpers Black Fire. The one big drag for me was that I was recovering from a dog-related injury and showed up with a nasty scratch under my eye. Daily Burn offers a range of fitness classes and programs you can follow. One of the most challenging workouts in the Black Fire series, youll sprint through 4 rounds of 10 exercises, for 30 seconds each.with no rest. There is also a nutrition plan and a one-on-one coaching platform.Īt Bob’s Black Fire session in New York City I was able to grab a couple of photos and even chat with him afterwards. With just a few pieces of equipment (box, mat, dumbbells, etc.) you follow along with Bob’s 60-day program that uses a scoring system, allowing you to track your progress. Operating under the realistic expectation that a healthy. The principle of Black Fire is its use of functional fitness movements performed at a high-intensity level. Your New Year’s resolutions have lost their urgency and your plan to work out three or four times a week has fallen by the. DailyBurn promotes fitness with the opportunity to access a variety of workouts year-round. ![]() Well my luck changed recently when I was invited to an exclusive event from Daily Burn where Bob himself shared his exclusive new workout - “ Black Fire” - which is available now to all members of DailyBurn. 95 likes, 10 comments - anjagarcia on November 20, 2015: fbf to filming Blackfire for dailyburn With trainerbob This is such a kickass program, and wa. The Biggest Loser’s Bob Harper has been loved and admired by the Fit Bottomed Girls for ages, and I have always been just a wee bit jealous that I was one of the few FBGs who had never met him.
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